Psoriasis is a chronic autoimmune condition that affects the skin and joints. Psoriasis is of different types based on its patches’ appearance, location, and severity. The exact cause of this lifelong condition is unknown. Still, it is believed to be related to an overactive immune system that triggers inflammation and rapid growth of skin cells. While there is no cure, specific home remedies and anti-inflammatory and healthy foods can help manage its symptoms.

Symptoms of psoriasis
The following are the most common symptoms of psoriasis:

Scaly patches
These patches can be pink, red, or silver and often appear scaly, typically found on the elbows, knees, scalp, lower back, and other areas of the body.

Itching or burning
Psoriasis patches can be itchy or painful, especially if cracked or bleeding.

Fragile or dented nails
Sometimes, psoriasis can affect the nails, causing them to lift or break easily or have dents or discoloration.

Joint pain or stiffness
Some people with psoriasis may develop psoriatic arthritis, which causes joint pain and stiffness.

Dry, cracked skin
Psoriasis can cause the skin to become dry, cracked, and sometimes even bleed.

Soreness, pain, or burning in the affected areas
Some people with psoriasis may experience a burning or sore sensation in the affected areas.

11 foods to manage psoriasis
A major symptom of this autoimmune disease is inflammation. So, eating immunity-boosting and anti-inflammatory foods may ease the pain and help one to manage the condition. Here are some foods that may be beneficial for psoriasis patients:

Berries
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that can help reduce inflammation and oxidative stress in the body.

Salmon
Salmon and other fatty fish like mackerel and sardines are rich in omega-3 fatty acids, which reduce inflammation and promote healthy skin.

Avocados
Avocado is a good source of healthy fats and vitamin E, which can moisturize and protect the skin layer.

Sweet potatoes
Sweet potatoes are a good source of beta-carotene, which the body converts to vitamin A, a nutrient that can help reduce inflammation and promote healthy skin.

Turmeric
Turmeric is a spice that contains an anti-inflammatory compound called curcumin. Adding turmeric to dishes or drinking it with hot water or milk can help reduce inflammation.

Fiber-rich foods
Whole grains such as oats, brown rice, quinoa, and whole wheat are rich in fiber and other nutrients that may help reduce inflammation and improve gut health, improving psoriasis symptoms.

Nuts
Nuts such as almonds, walnuts, and pistachios are rich in healthy fats and antioxidants that can help promote healthy skin.

Fish
Fatty fish, such as salmon, are rich in omega-3 fatty acids, which can help reduce inflammation and promote healthy skin.

Leafy greens
Leafy greens such as kale, spinach, and collard greens are rich in vitamins and minerals that can help strengthen the immune system and ease inflammation.

Seeds
Seeds such as chia seeds, flaxseeds, and pumpkin seeds are rich in omega-3 fatty acids, fiber, and other nutrients that can help reduce inflammation.

Probiotic-rich foods
Yogurt and other probiotic-rich foods may help improve gut health, stimulate T-cells that regulate the immune system, and reduce inflammation, improving psoriasis symptoms.

Six foods to avoid for psoriasis
While some foods may help manage psoriasis symptoms, certain foods may trigger or worsen psoriasis flare-ups. Here are six foods that people with psoriasis may want to avoid:

Red meat
Red meat is high in saturated fats and contains arachidonic acid, which can trigger inflammation and exacerbate psoriasis symptoms. Therefore, it’s best to limit or avoid red meat consumption.

Dairy products
Dairy products such as milk, cheese, and butter contain casein, a protein that can cause inflammation in some people. Additionally, dairy products can trigger allergic reactions in some. So, one can limit its consumption.

Processed foods
Processed foods such as fast food, chips, and baked goods are often high in salt, sugar, trans fats, preservatives, and artificial flavors. These ingredients may trigger an inflammatory response in some and worsen psoriasis symptoms.

Nightshade vegetables
Nightshade vegetables, such as tomatoes, potatoes, and peppers, contain solanine, which can cause inflammation in some people. While no conclusive evidence exists that nightshade vegetables are bad for psoriasis, some people report that avoiding these foods can help improve the symptoms.

Citrus fruits
Citrus fruits, such as oranges and lemons, contain high levels of citric acid. This acid can irritate the skin and trigger psoriasis flare-ups in some people.

Gluten
Gluten is a protein found in wheat, barley, and rye; some people with psoriasis may be sensitive to it. Therefore, avoiding gluten is best if one is diagnosed with psoriasis.

The psoriasis triggers can vary from person to person. So, it is essential to pay attention to how one’s body reacts to certain foods and make adjustments with a doctor’s recommendation.

Home remedies for psoriasis

Moisturizing
Keeping the skin moisturized can help reduce the severity of psoriasis symptoms. One is advised to use a fragrance-free and natural moisturizer to keep the skin hydrated.

Oatmeal baths
Oatmeal can also be used as a topical treatment. Soaking in an oatmeal bath can help soothe the skin and reduce itching associated with psoriasis. One can also take warm baths with Epsom salt to relieve itching.

Aloe vera
Aloe vera has anti-inflammatory properties and can help soothe psoriasis symptoms. One can apply aloe vera gel directly to affected areas or use a cream that contains the ingredient.

Humidifier
Dry air can aggravate psoriasis symptoms. So, using a humidifier at home can moisten the air and prevent skin irritation.

Conclusion
Apart from these remedies, a doctor may suggest other psoriasis treatments depending on the severity of one’s condition. The treatments may include topical creams and ointments, phototherapy, oral treatments, and more. Phototherapy, where one’s affected skin is exposed to UV light, is typically used for more severe cases. Therefore, working with a healthcare provider to determine the most appropriate treatment plan for individual needs is essential.